However I have to admit to a little eye-rolling when Jason said “you are the child of stars”. The big focus in the beginning is on letting go of your thoughts and to simply be in this sleep meditation, feeling safe, warm and quiet. Anyone who says “you are about to take a journey into the depths of relaxation” has my vote, and I could soon feel my body relaxing shoulders dropping, face softening. Your body and your mind will both thank you.My day was really busy, so the chance to ditch my worries and focus instead on visualizing the night sky was a novelty. Look for music that’s sleep inducing, relaxing and easy on the ears. If you have trouble going to sleep then relaxing or meditation music may be the answer you’re looking for. Listening to the right music for sleep helps you reap all of these benefits. Sufficient sleep also helps your body maintain a balanced weight and strengthens the immune system. It boosts energy and creativity, and it improves memory and concentration. Getting plenty of deep sleep has many health benefits. Scientists have linked poor sleep quality with depression, lack of concentration, high blood pressure, kidney disease and several other chronic health issues. Not sleeping well makes it more difficult to do well at work or school, and it increases your risk for both physical and mental disorders. Scientists don’t know exactly how sleep works, but they do know that it’s essential. Sleeping at irregular times of the day, sleeping with the lights on, and eating or drinking before bed can all worsen the quality of your sleep. Unhealthy sleep habits: Sometimes, insomnia isn’t caused by any particular condition at all, but instead is a result of our own poor routines.Medications: Insomnia is a side effect of many medications, including pain medications, weight loss products and antidepressants.Medical: Many health issues, such as allergies, asthma, stomach problems or chronic pain can make it difficult to rest due to physical discomfort.Other mental health issues: Other issues like PTSD can also disrupt sleep.Insomnia can also cause or worsen depression, making it difficult to tell which came first. Depression: If you suffer from depressive thoughts, it’s quite possible that you also have trouble falling asleep.They make it difficult to fall asleep in the first place, and they often wake you up in the middle of your sleep. Anxiety: Whether you have an anxiety disorder or are just prone to worrying, anxious thoughts can keep you up at night.Some common causes of sleep deficiency include: They can be temporary or permanent, but going to sleep with music playing helps avoid letting these issues impact your sleep. Some of them are physical, while others are psychological. Insomnia is caused by a variety of different issues. Your brain will start to associate those sounds with rest, so the music becomes a signal that it’s time to start turning off for the night. Consistency: Listening to similar music every night can help.Since it can take a few minutes for your heart rate to slow down, a song that lasts at least 5 minutes is ideal. Length: The length of each song can also play a role.Otherwise, you may send your brain spinning off into nostalgia and other strong emotions. No associated memories: Be sure to listen to music that doesn’t remind you of any particular person or place.This allows your brain to turn off fully. No lyrics: Although there are plenty of relaxing pop songs out there, it’s better to choose a song that has no words.Your heartbeat begins to slow down when you’re falling asleep, so songs that mimic this slow heartbeat help move things along. Slow tempo: Songs that have about 60 to 80 beats per minute are ideal.The best music for deep sleep has the following: It turns out that there are a few important characteristics to look for when choosing sleep music. ![]() But why do certain tunes make us want to shut our eyes and rest, and others do not? Studies all over the world have investigated this fascinating phenomenon. You can use this to your advantage, however, by strategically listening to this type of music when you need to fall asleep quickly.īy slowing down your heart rate, distracting you from racing thoughts, and inducing positive chemicals in the brain, relaxing music makes it much easier to fall asleep. For example, if you listen to music that’s too relaxing while you’re driving a car, you may find yourself getting too drowsy and needing to change the song. It’s clear from everyday experiences that music can help people fall asleep.
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